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 We are so happy for our client Rebecca who just got married! Here is a little about her and her training journey.
 How do you like your coffee? Most people like their coffee when it works for them. Here is how to maximize the benefits of coffee and caffeine, avoid the negatives, and get your coffee to like you back. I like my coffee like I like myself: strong, sweet, and too hot for you  Do what you love. If you love golf then this article will help you keep doing what you love... without injury.
 You may have heard this term a lot recently in regards to COVID-19 (aka Coronavirus). It has an important meaning for you personally.
 With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. We want to empower you with science-based knowledge and tools! (FREE Workouts & Immunity Tips!)
 Exercise Tempo is a pivotal component of a training program. Its simple but not always understood. We even shot a YouTube video to explain it!
 Blue Light... It's been under the spot light lately. Here is the clear picture... and a special discount!
 You aren't feeling good. At all. But you aren't feeling terrible. You dont want to lose your gains. Should you go to the gym? Or just stay home?! Here is the answer:
 It makes you full. It keeps your gut healthy. It can make you lose weight. Its the best gift ever. What is it?!
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