Supplements
This is an area that many people have questions about.
With supplements it is very important that you prioritize Quality over Quantity. Even if it comes down to an issue of finances, quality is of the most importance. (But don't worry we have worked out some discounts for you below.) If you are at a place in life where you are struggling financially here is a tip:
It is better to use a smaller amount of a higher quality supplement than to use a larger quantity of poorer quality supplements. For Example: instead of a full scoop of cheap quality protein powder use half a scoop of higher quality protein powder.
We have a wide variety of very highest-quality Supplements. These are the same supplements that Professional and Olympic Athletes use. We are proud to provide several different supplement stores for our clients.
With supplements it is very important that you prioritize Quality over Quantity. Even if it comes down to an issue of finances, quality is of the most importance. (But don't worry we have worked out some discounts for you below.) If you are at a place in life where you are struggling financially here is a tip:
It is better to use a smaller amount of a higher quality supplement than to use a larger quantity of poorer quality supplements. For Example: instead of a full scoop of cheap quality protein powder use half a scoop of higher quality protein powder.
We have a wide variety of very highest-quality Supplements. These are the same supplements that Professional and Olympic Athletes use. We are proud to provide several different supplement stores for our clients.
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Designs For Health Store - DHS - 20% OFF
Our Designs For Health Store has exceptionally high quality supplements created specifically for muscle building and athletic performance. Check out there All In One Supplement - Power Pack. Simply use code DHS at checkout and You will receive an exclusive 20% Discount off any purchase. |
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NutriDyn Supplement Store - Simply create an account at checkout and receive You will receive a 15% discount on any purchase as well as FREE Shipping on all orders starting at $50.
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Fullscript Dispensary - 10% OFF
We are happy to offer you a Fullscript Dispensary account that will allow you to have Thousands of supplement options from the best quality brands. We will have some general protocols built for you. Simply create an account to receive a 10% discount on any purchase as well as FREE Shipping on all orders starting at $50. |
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Doctors Supplement Store - Contact For Registration Code
We are also happy to offer you a Doctors Supplement Store account that will allow you to have Thousands of supplement options from the best quality brands and excellent customer service support. We will have some general protocols built for you. Simply create an account. Then contact us for a to receive a 10% discount on any purchase as well as FREE Shipping on all orders starting at $50. |
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US Enzymes - 10% OFF
This is the best enzyme and digestive aid that we have found. Truly worth the investment on these. Especially the DIGESTXYM (for normal meals) and GLUTAXYM (For large meals where you know you're going to cheat lol) products. They also have an excellent plant protein powder. Please follow these instructions: Patient Instructions: 1 Start here: https://usenzymes.com/account/register 2 Enter the one-time access code: USE777 3 Create an account by entering your name, email and desired password. Click Register. 4 Use the coupon code: NINO10 at checkout for 10% off! |
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Bioptimizers Supplements - DHS - 10-20% OFF
This company specializes in magnesium, digestive enzymes, and pre/probiotics. We especially recommend their MAGNESIUM BREAKTHROUGH product because it combines 7 different types of magnesium. For sleep issues (which we all have) we like their new Melatonin-Free SLEEP BREAKTHROUGH product that everyone should try. They also carry a good digestive enzyme called MASSZYMES and a pre/probiotic supplement called P3-OM. For sleep issues (which we all have) we like their new Melatonin-Free SLEEP BREAKTHROUGH product that everyone should try. Bioptimizers Store Simply use code DHS at checkout and You will receive an exclusive 10% Discount off any purchase. |
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LVLUP Health - Oral Peptides - DHS - 10% OFF
A supplement type that has been very popular recently are peptides. These supplements are on the pricey side but they are very well sourced. We have talked with the owner of the company ourselves. Here are some of our favorite products: BPC 157 Body Protection Compound - A small molecule peptide that is found naturally in gastric juices/stomach acid. This peptide protects, heals and restores tissues (For more info go HERE). Turkesterone - Natural ‘Test-Booster’ supplement. This is a naturally occurring steroid hormone found in plants and insects. Turk has a multitude of benefits beyond just boosting Testosterone. Muscle Growth, Muscle Repair, Muscular Strength and others (For more info go HERE). Botanabolic - Natural ‘Test-Booster’ supplement. It is designed primarily to optimize and enhance free and total testosterone levels. Total Recomp - Natural “Fat Burner”. The ultimate combination for not only improving body composition, but may also improve metabolism. PEA Pain Relief - A natural anti-inflammatory and pain relief. |
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IBD University - Gut Health Info
IBD University is an online educational platform dedicated to Inflammatory Bowel Disease with expert professors and doctors specializing in nutritional supplements, mental health & alternative therapies to create the most impactful private IBD community in the world. |
If you have any trouble getting your supplements account started, or have any questions about what supplements are best for your goals, just contact us. Of course, we can give you a Personalized Supplement Plan based off of your unique biomarkers found in blood panels or other functional medicine tests.
BLOOD WORK & LAB TESTING
Another aspect of Holistic Health is knowing what YOUR personal health and bio markers are. What do YOU need? We are able to offer you a few different comprehensive and personalized testing options and individualized Supplement Protocols. We can talk further about what is best for your circumstances. We have a network of Doctors, Functional Medicine Practitioner, and other Professionals that we work with that focus on Natural Medicine approaches. Just contact us. WE CAN HELP!
Lifestyle Optimization Products
Yes we don't just care about your Exercise & Nutrition, we care about all of YOU. All of you. That means taking a wholistic approach in optimizing your whole life.
So we put together some key companies and products that will help you get the most out of your wonderful life. Basically take the awesome you and help you optimize lifestyle habits to be even awesomer.
A few areas that we have focused on are Sleep, Light, Water, & Natural Care Products. Probably the single most important ingredient to health not to mention fitness goals is SLEEP. However, in this modern life TV, Phones, LED lights and a host of other technological advancements mess up our natural sleep cycle. You can read more about this on our Sleep Blog (HERE), and blocking Blue Light Blog (HERE)
Water filtration and the right natural care products are important so that you don't absorb toxic chemicals and plastics.
So we put together some key companies and products that will help you get the most out of your wonderful life. Basically take the awesome you and help you optimize lifestyle habits to be even awesomer.
A few areas that we have focused on are Sleep, Light, Water, & Natural Care Products. Probably the single most important ingredient to health not to mention fitness goals is SLEEP. However, in this modern life TV, Phones, LED lights and a host of other technological advancements mess up our natural sleep cycle. You can read more about this on our Sleep Blog (HERE), and blocking Blue Light Blog (HERE)
Water filtration and the right natural care products are important so that you don't absorb toxic chemicals and plastics.
LIGHT
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RA Optics - DHS 10-15% OFF Sitewide
RA Optics is our favorite company for blue light blocking glasses. We have special discounts made for you in the links below. Use Code DHS for 10-15% OFF Sitewide. We STRONGLY RECOMMEND you purchase a pair of these ASAP! The Red Sunset Lenses glasses for 100% Blue & Green light blocking that will improve your sleep, and overall health greatly. If you only bought 1 pair it should be these. You can watch TV, look at your phone etc, and still sleep great! If you work under artificial light or are looking at a screen all day then you may want to try the Yellow Daylight Lenses “Clear” computer glasses. They reduce digital eye strain, headaches, lower stress and leave your eyes feeling refreshed RA Optics - Code DHS for 10% Off Sitewide. |
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BON CHARGE - Code DHS for 15% Off Sitewide.
BON CHARGE is based in Australia and provides blue light blocking glasses as well as many other red light products. |
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Sleepout® Curtains | 100% Blackout Fabric
Blocking out artificial light from your bedroom is super important for optimal sleep. These blackout curtain a must! They even have a travel product that you can take with you wherever you go. |
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Circadian App
Catching the sunrise and UVA rise in the morning is particularly beneficial for circadian entrainment. Sunlight maybe one of the single best things for your health. Sunlight consists of both UVA and UVB light. UVA light is a primary stimulus of nitric oxide (NO) production in the body. NO is the free radical that stimulates the blood vessels to dilate allowing for the delivery of nutrients and oxygen to tissues and the removal of metabolic waste products. NO is produced wherever UVA light touches your body. In other words, the more skin that you can expose, the more benefits you will receive. UVB light VB light stimulates the production of vitamin D in the skin. Use the Circadian App to determine sunrise and UVA rise for your location at your given time of year. Aim to get outside at least 10 minutes before UVA rise, and remain outside for 10-20 min after UVA rise. It has many other helpful features that allow you to live optimally according to your circadian rhythm. |
WATER
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Greenfield Water Solutions - Code DHS for 10% OFF
Another very important Lifestyle component that makes a huge impact in all aspects of health & performance is our drinking water. Whether you have city or well water, many times there are chemicals or substances that can really affect our bodies. From hormone to gut health issues, a simple water filtration system can solve these issues. We have partnered with Greenfield Water Solutions to provide you with a special discount for any water filtration system you may need from a simple pitcher to a whole house filtration system. We really like their Gravity Countertop Water Filtration System |
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Water & Wellness - Water Purification | Hydration - Use Code DHS for 15% OFF
We like this company because they not only have a few water filtration options but they have some great hydration suppliments. We especially like these products.
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NATURAL CARE PRODUCTS
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doTERRA Essential Oils & Wellness Products - Create an Account For 25% OFF
doTERRA is known for its exceptional essential oils, but they offer excellent personal care, natural cleaning, and home care products that are chemical free and non toxic. Use the link provided to create your own wholesale account and receive a generous 25% OFF sitewide! |
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JACK HENRY - Natural Care Products - Use code DHS 15% OFF
JACK HENRY has amazing natural care products, made with the best ingredients and the best part is they are chemical free. Their award winning Hair Clay has only 4 ingredients! Their Deodorant is the best smelling on the market. |
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Oars + Alps - Men's Natural Care Products - Use Code DHS15 for 15% OFF
Oars + Alps is another great mens brand that offers men’s personal care products with natural ingredients and without toxic chemicals. |
Fitness & Training Equipment
We have put together some exercise equipment options. If you are interested in building a home gym then you will love this blog article we put together that lits specific products. (HERE)
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TRX Equipment - Use code TRX15DHS for 10-20% OFF
We've found that TRX is a great brand for more non-weight type fitness equipment such as Suspension Straps, Stability Balls, Yoga Mats etc. If you want to build a home gym, a TRX Suspension System is a good place to start. This one tool can seriously do it all! One of the hardest muscles to work at home is the Back. Pulling and rowing movements are difficult to replicate without a gym or weights. But the TRX Suspension System was invented specifically for that purpose. We can't recommend this training tool enough! In fact, if you use this link (TRX Straps) and code TRX15DHS you'll get 15% OFF Sitewide. |
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TITAN Fitness
For a good value for the product, we like TITAN Fitness strength training equipment. Think squat racks, barbells, benchechs, machines etc. There are better products out there sure, but the quality for the price, plus the excellent variety TITAN has makes them our solid choice for most money conscious home gym owners. |
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Weight It Out - use code DHS for 5% OFF
If you are going to do any kind of weightlifting in your gym. You will need Weight of course. For all your Olympic Weight needs we highly recommend Weight It Out. These guys deliver an amazing product. Seriously, the best quality we've seen. Most weight plates are made from bulky iron and the weight itself can actually vary quite a bit. But Weight It Out plates are calibrated and made from steel. Also, they are only 3/4" thick. So you can stack them way easier and they take much less room. Perfect for a home gym setup where space is limited but durable enough for a commercial gym. Plus these guys are a small American Made Company in the Midwest with excellent customer service. |
RECOVERY EQUIPMENT
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Marc Pro - Best Recovery Device - use code DHS10 - 10-20% OFF
In all our vast research in the health and fitness modalities, the best recovery tool that we found is an Electronic Muscle Stimulating Device called the Marc Pro. Marc Pro is a cutting-edge electronic muscle stimulation device that helps muscles recover faster, allowing professional and everyday athletes to perform and feel their best. This patented technology takes active recovery to the next level with non-fatiguing muscle activation. A relaxing 30-60 minute session with Marc Pro, several times per week, allows you to:
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PERFORMANCE
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Posture Pro - DHS10 - 10% OFF
Posture Pro is a company that helps improve health and performance by optimizing the brain. This is done by improving the data coming in to the brain from the feet, eyes, and jaw. |
SHOES
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VIVOBAREFOOT - Best Barefoot Shoes - use code DHS10 for 10% OFF
Footwear is very important in and out of the gym. There are obviously many types of shoes that you can wear depending on the occasion, sport, or need. However for the most part we have found that the best shoes are made with the health of people and the planet in mind. VIVOBAREFOOT shoes have a wide toe box so that the toes (Big Toe especially) can move freely and a flexible sole so that the foot can transmit accurate sensory information to the brain. Then the brain can create correct posture and thus improve performance. |
SHAKER BOTTLE
