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Cardio - it's not the tool you think it is

12/24/2018

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If all you have is a hammer, everything looks like a nail." –

Abraham Maslow ​​
It's that time of year again. New Year's resolutions. Your first inclination may not be the right way to start off. 

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the Treadmill DOESN'T have to be BORING

12/17/2018

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Ever get bored on a treadmill? Just running and running? Why not switch it up.

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Breathing - The Simple hack to improve performance

12/9/2018

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Breathing deeply can make you relax. But did you know that it can make stronger, build more muscle, improve your mobility, as well as give you a better workout? 

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Win by a neck, Literally - A beginers guide to direct neck training

12/3/2018

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Neck training can seem scary. But don't let that stop you from reaping the benefits! Here's why and how.

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