If all you have is a hammer, everything looks like a nail." –
It's that time of year again. New Year's resolutions. Your first inclination may not be the right way to start off.
Ever get bored on a treadmill? Just running and running? Why not switch it up.
Breathing deeply can make you relax. But did you know that it can make stronger, build more muscle, improve your mobility, as well as give you a better workout?
Neck training can seem scary. But don't let that stop you from reaping the benefits! Here's why and how.