 If all you have is a hammer, everything looks like a nail." – It's that time of year again. New Year's resolutions. Your first inclination may not be the right way to start off.
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 Breathing deeply can make you relax. But did you know that it can make stronger, build more muscle, improve your mobility, as well as give you a better workout?
 Neck training can seem scary. But don't let that stop you from reaping the benefits! Here's why and how.
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January 2023
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