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Your best weapon this flu Season

10/31/2018

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It’s flue season. Feeling rundown? With the weather turning wet and cold infection is on the rise. Boost your immune system with this classic Apple Cider Vinegar Tea recipe:

• 8 oz hot water
• 2 tbs apple cider vinegar
• 1-2 tbs organic local honey 
• 1/2 a lemon
• 1 tsp cinnamon (optional) 

​Have your own recipe? Share below in the comments
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Spurs- the right Workout motivation?

10/22/2018

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Do you struggle with Motivation? Want to find a better way? 

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Tempo- The Tool you need

10/15/2018

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Does your workout plan have tempo? It should!  Here's why and how

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