Blue Light... It's been under the spot light lately. Here is the clear picture... and a special discount!
Blue light? 📱💡Is it good or bad? Here is what you need to know:
The problem with Blue light is not it’s color it’s, it’s timing. Blue light at the wrong time of day can be harmful to the body because it signals it to be “ON” when it should it be “OFF”.
While the negative effects of Blue light have become well publicised, it is not the only type of light to watch out for. Green light is also to be avoided at night because it can have the same negative effects.
🚫Harmful effects of Blue (& Green) light:
Not all Blue & Green light is bad however. The greatest amount of Blue light in our daily life actually comes from the Sun. As a natural occurring energy blue light has some benefits. In fact the best thing you can do to combat a night of bad sleep or no sleep is to get more sunlight the next day especially between 6-8 AM. What this does is lower your levels of Insulin and cortisol that were jacked up because of the lack of sleep. Now you will mitigate the fat gaining and muscle waisting effects of lack of sleep. To go the extra mile make sure your breakfast that next morning is not carb based but mostly protein. So steak and eggs not cereal or oatmeal!
✅ Benefits of Blue light:
What should you do?
Did you find this info helpful? We can also help you by applying related tips like this to your fitness and nutritional goals.