Client Spotlight - Carlos

Get to know Carlos, one of our hardest working and consistent clients. Spoiler alert he wasn't always that way...

WHO:

Carlos is a hard working Store Manager who earns his R & R. Along with his lovely wife, he enjoys exercise, staying active, and going on hiking adventures. Carlos also has a good time playing basketball and playing with his dog. 



GOAL:

CarIos had the goal of actually gaining weight! He was a thin youngster and remained that way as an adult. While he did want to gain weight, Carlos was determined to do it the right way. Building healthy lean muscle not just reaching a predetermined sloppy weight goal. 

Also Carlos realized that he could no longer do what he used to when he was younger. He wanted to build his strength and stamina once again.



ROADBLOCK: 

Some roadblocks Carlos had was not knowing the proper forms and techniques. Not being committed, he would usually workout for a week or two, be sore and then stop.



WHAT DID DHS DO TO HELP? 

First we taught Carlos proper form. He was eager to start hitting the weights, but that initial fever would not help him if he got injured first. 

Then once he was confident about his form we taught Carlos consistency and accountability. We were also patient while he continued to ask for proper form and muscle activation. With our help Carlos has remained on track with his workout plan since day one. We are so proud of him!

He always follows up with me how I'm personally doing and how he can continue to help me grow. I appreciate that. Also he also remains patient while I ask as many questions as I can.



QUOTE:

“Coach Nino taught me consistency and accountability. With his help I have remained on track with my workout plan since day one. He always follows up with me how I'm personally doing and how he can continue to help me grow. I appreciate that. He is also very patient while I continue to ask him about proper form,  muscle activation, and many other questions.”​
🚨Want to find out how we can help you or someone you know improve their body and their sport?⁣
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