Even if you are not a professional athlete there is a lot you can learn from them. Especially when it comes to getting over jet lag quickly so that you can perform at your best, or at least enjoy your vacation a little more. Athletes do a lot of traveling. They are constantly flying and changing time zones in order to take part in away games or competitions. When they land they do not always have the luxury to take their time and adjust to time changes. They have to be ready to perform at their very best and win! Here are few practical things you can do to win the game of life against team jet lag:
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