When you think of lifting weights a deadlift is surely one of the most popular lifts that comes to mind.
They’re great, they work both upper and lower body. But what if a traditional deadlift gives you back pain??
Don’t ditch this exercise altogether, instead try this tip to get you back to deadlifting. Try the Hybrid Deadlift
Change up your feet placement. Instead of a narrow stance with your arms coming down outside your legs, set your legs up to be just outside shoulder width apart, and have your arms come down in between your knees.
By doing this you’ll have more stability and be less likely to stress your back by having your hips locked in a wider position.
To get Personalized Workouts and Exercise Recommendations Contact us at Give this a try! And go knock em dead!