Do You Really Want to be Healthy?
You probably think its a simple answer...
Do You Really Want to be Healthy?
There is an old saying,"Everybody wants to go to heaven but nobody wants to die to get there."
A similar statement could be made concerning health. In almost any survey taken asking people what they wanted most out of life, good health is one of the top three things on the list. The only two things that ever top it are happiness and good family relationships.
Yet how many of us allow other less important things to keep us from attaining maximum health. Like happiness, health does not come by luck. It is true that hereditary factors are important to good health but most people can be healthy in spite of hereditary weakness.
Conversely, hereditary strengths will not overcome a failure to take care of yourself.
Most people who come into a chiropractic office indicate a desire to be healthy. Unfortunately, they often do not realize that it will take some effort on their part. The average person's experience with medicine has led them to believe that they will be made healthy by what the doctor does to them or what he gives them. They can just sit back, do nothing or at most, remember to take their medication every four hours.
While this approach may be relatively effective in the treatment of disease, it has virtually nothing to do with health. For the most part, disease treatment is a passive activity. Health maintenance or health restoration is largely an active endeavor.
Therein lies the problem. Sitting back and doing nothing will not promote or maintain health. Hoping or wishing for it will not make it happen. It must be actively pursued. A choice must be made. Good, nutritious, health-promoting food is available, but then so is junk food. You must make the decision as to what kind you are going to eat and then make the extra effort to get it. Exercise is not a passive activity. You cannot get it by just watching Jane Fonda videos.
Further, the benefits of exercise occur after the workout. It is true you may feel good after eating a good meal or after a good workout. You may also feel good right after a chiropractic adjustment, but the real benefits are the long-term ones. When the body is working better it can actively promote health and well being and add years to life.
There is another aspect that makes training and living a healthy lifestyle an active approach. The client must make the commitment to care. The client must make the willful decision to workout, to be regular and follow the program. The trainer cannot follow you around every single place you go, or take you by the hand. But atleast with online training we are a bigger part of your life.
Do you really want to be healthy? Sadly, too many people do not want to pay the price which is time, money and effort. Happiness does not come by accident. Fame and fortune are not a matter of luck. Similarly, you cannot expect to have good health unless you do those things necessary to attain it. Every individual has to establish his or her priorities. Is watching television more important than exercising for your health? Is saving money by eating poor quality food more important to you than spending a few dollars for good food? Is doing whatever you do that interferes with regular adjustments more important than your health? Only you can answer these questions and how you decide on these and other relative questions could very well determine your health, your happiness and your life.
Do you really want to be healthy?
Contributed by Dr Jerome Wittner DC
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