get the most out of every Workout

You made it to the gym. Good! Now make sure you actually enjoy AND get the most out your workout. Every single time. Here's how:

Everybody wants to have a good workout. To feel that pump in their muscles. That boost to their ego from hitting a PR. The satisfaction that comes from sweat and hard work after you know you crushed it.

What we don't want is to have lagging lackluster dragging workouts that sap our desire and fortitude. Those make us doubt why we even got off the couch in the first place.  

Well, have no fear! You can control your workout and improve the level of fun and effectiveness of your workout. You can do this by Improving your Focus and Attention at the gym with these simple methods: 

1. On especially grueling sets count your reps backwards. This will distract you from thinking about any discomfort. We prefer Countdowns. They give us a better vibe. 
2. Only start counting reps once you feel the muscle burn. Instead of thinking about reps, concentrate on the muscle being used or the movement performed. Switching the focus from a ‘Task’ to a ‘Feel’ will improve form and get you more involved. 
3. Combine these methods. Your workout will thank you!