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How Deep Should You Squat?

9/15/2020

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How low should you go? Here is the answer plus how to get there SAFELY
This is one of the most important things you can know before training legs. ⁣
⁣
It is a pivotal position to know. Here are a few tips to help you figure out your squat depth. ⁣
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It’s important for:⁣
⁣
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  • Low Back Pain - Keeping your spine safe by not putting it in dangerous positions ⁣
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  • Training Simplicity - Some decisions are made for you. Focus on what you can improve and attack that with focus ⁣
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  • Training Longevity - Avoid needless wear and tear on your spine and hips. Stick to a healthy range of motion you can progress safely and happily without getting caught in an injury cycle. ⁣


​Try these recommendations out and let us know how we can help you reach all your athletic and aesthetic goals. 

​Cheers!

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