How Deep Should You Squat?

How low should you go? Here is the answer plus how to get there SAFELY

This is one of the most important things you can know before training legs. ⁣
⁣
It is a pivotal position to know. Here are a few tips to help you figure out your squat depth. ⁣
⁣
It’s important for:⁣
⁣
⁣

• Low Back Pain - Keeping your spine safe by not putting it in dangerous positions ⁣

⁣

• Training Simplicity - Some decisions are made for you. Focus on what you can improve and attack that with focus ⁣

⁣

• Training Longevity - Avoid needless wear and tear on your spine and hips. Stick to a healthy range of motion you can progress safely and happily without getting caught in an injury cycle. ⁣

​Try these recommendations out and let us know how we can help you reach all your athletic and aesthetic goals. 

​Cheers!