Brace Yourself! … This may be the most important thing you'll see today 👉
The Idea is to "Breathe behind the shield"
Bracing your core is super important for increasing your performance as an athlete or just fixing low back pain.
Dr Stuart McGill @backfitpro has coined this phrase as an excellent cue on how to protect your spine during big lifts and normal activity.
Since all movement originates from the core, you could say it's the foundation of exercise. You should brace before any exercise.
How do you do it? Watch the video and practice.
You are an Athlete. You are a Soldier. Protect yourself!
Reach out to us if you have back pain and would like help living pain free, and performing with less risk of injury.