HOW To brace your core - The right way

Brace Yourself! … This may be the most important thing you'll see today 👉

The Idea is to "Breathe behind the shield"⁣
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Bracing your core is super important for increasing your performance as an athlete or just fixing low back pain.⁣
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Dr Stuart McGill @backfitpro has coined this phrase as an excellent cue on how to protect your spine during big lifts and normal activity. ⁣
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Since all movement originates from the core, you could say it's the foundation of exercise. You should brace before any exercise. ⁣
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How do you do it? Watch the video and practice.
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You are an Athlete. You are a Soldier. Protect yourself! ⁣
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⁣Reach out to us if you have back pain and would like help living pain free, and performing with less risk of injury.

Cheers!⁣