Beware of the hunger trap
Hungry? Not sure what to eat? Getting bored with you’re current food options?Thats when you should be the most careful....
Life is busy and when you are rushed you are more likely to make unhealthy choices. Now, we're not judging, we just want to help!
Its very understandable that after a long day you just don't want to spend the the time and energy to make yet another decision. It's at these times in particular that we are most susceptible to making regrettable diet choices.
You are just HUNGRY! Whatever is in front of you will do. Hence the trap of fast food! You know you won't feel good later but it is just there and sooo easy...
So, what can you do about it? Simple. Think ahead. Think with your head. Not your stomach.
Plan your meals BEFORE you get hungry. It may take a bit more time and effort but it will be well worth it. You know it will.
Or simply let us help!
Let a Dark Horse Sports registered Dietitian and certified sports nutritionist provide you a detailed meal plan customized specifically for you’ve goal. We will take the guess work and stress out of your diet. You can just relax and actually ENJOY your meals again!
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