mastering the hip hinge

Learn how to Hip Hinge⁣ once and for all

The Hip Hinge is a pivotal position to know. Here is a simple drill to help you master it. ⁣
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All you will need is a broom stick or dowel. ⁣
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It’s important for:⁣
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• Low Back Pain - Learning to use your Glutes not your low back. ⁣

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• All Sports - Its called the “Athletic” position for a reason. ⁣

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• Exercise Form - Can’t perform Romanian Dead Lifts or many Glute & Hamstring exercises with out it. ⁣

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Try it out! ⁣
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Cheers!